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Essential Foods that Will Help You Achieve Beautiful Skin

Fish – Overall, fish is a much better food then most meats and poultry as it is low in saturated fats and rich in nutrients and minerals, and contains high levels of mega three fatty acids – awesome for the skin.

Vitamin A – Vitamin A is essential for protecting your skin against the effects of aging and the environment. Eat lost of Kale, broccoli, spinach, squash and carrots for a healthy dose of vitamin A.

Flaxseeds – Another great source of omega-3 is found in flaxseeds. You can ground flaxseeds and eat them with yogurt or cereal – great way to start the day.

Vitamin E – Try eating more hazelnuts and almonds to get your source of vitamin E, which will help clean out toxins and protect the skin against free radicals.

Vitamin C – Vitamin C can be found in many fruits and vegetables, but can also be purchase as a supplement in the form of ascorbic acid. There are so many health benefits to vitamin c, but one of the main ones is healthier skin. There is a lot of evidence to suggest is helps decrease wrinkles and fine lines.

You will also want to take up a daily skin care routine with high quality products.