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The 4 Most Unanswered Questions about Health

The Roles of Online Counsellors In Handling Anxiety Disorders

Anxiety disorder is described as a condition where an individual has extreme anxiety which is an unpleasant state of inner turmoil together with some nervous behavior such as pacing back and forth as well as a fast heart rate and is one condition among many other mental disorders. Online counsellors are becoming more popular globally due to this condition. A person suffering from anxiety disorder can also experience fear having a feeling of perceived danger or threat causing some changes in metabolic and organ function as well as ultimate change of behavior. An individual may suffer from anxiety disorder due to a number of reasons including drugs and substance use, medical conditions such as endocrine disease which leads to hyperactivity of the nervous system and life stresses. Other causes of anxiety disorder can be as a result of genetics where there is a family history of mental disorder and other risk factors in an individual’s environment such as child abuse, poverty as well as persistence of anxiety. Diagnosis of anxiety disorder is done if symptoms such as a headache, sweating, hypertension, and muscle spasms among others have been observed for at least six months in an individual. An online counselor flexibly gives his or her service to the convenience of their patient.

Generalized anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, panic disorder as well as selective mutism are the major forms of anxiety disorder. An individual suffering from generalized anxiety disorder will have long-lasting anxiety which is not focused on any object or situation with an individual experiencing persistent fear and worry with great concern on everyday matter. Anxiety disorder that occurs when an individual encounters a specific situation or stimulus which can range from animals or some fluids is described as a specific phobia anxiety disorder. Panic disorder is triggered by stress, fear or exercise causing abrupt fear and discomfort peaking in a few minutes and can last for hours which leads to trembling, shaking, confusion and even nausea and difficulty in breathing. A person suffering from social anxiety disorder avoids most social gathering as he/she fears negative public scrutiny, embarrassment, humiliation as well as the normal social interaction. Separation from certain individuals or places may make a person to suffer from separation anxiety disorder. Selective mutism is related to shyness and social anxiety where an individual does not speak in specific situation or to certain people.

Anxiety disorder can be treated through lifestyle and behavior change, medication together with therapy. Lifestyle and behavior change includes practices such as stopping drug and substance abuse, ensuring the sleep patterns are regular as well as doing some exercises. Cognitive behavioral therapy enhances development of personal coping strategies that improves cognition, behaviors and emotional regulation. Anxiety disorder can also be managed by looking out for online counsellors who can offer free or charged therapy to individuals suffering from the condition. Specialized online counselors can prescribe some medications to anxiety disorder patients.